Let’s Stay Present.

I Should Be Meditating
Join the GroupJoin Free

Latest Podcast Episode

Inserting Intention into the Mix of Meditation

Inserting Intention into the Mix of Meditation

Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation we repeatedly exercise the ability to insert intention into the mix of meditation at the moments that it is possible, working with the breath and the moments when we have [...]

Next Discussion and Q & A Episodes

All New Season Starts Now!

All New Season Starts Now! post image

This Season on iTunes the theme is routines-- think dance routine, or exercise routine, rather than chores. This season we are all going to make meditation a powerful, unshakable part of our everyday life. And for that we have a BIG surprise for you this season. There's a new team on board and we're making [...]