Let’s Stay Present.

I Should Be Meditating
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Latest Podcast Episode

Soaking In What It Is To Realize

Soaking In What It Is To Realize

In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; [...]

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All New Season Starts Now!

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This Season on iTunes the theme is routines-- think dance routine, or exercise routine, rather than chores. This season we are all going to make meditation a powerful, unshakable part of our everyday life. And for that we have a BIG surprise for you this season. There's a new team on board and we're making [...]