10 Contemplation of Commitment and Distraction

By Alan Klima on July 8, 2014 0

Commitment to the moment is to the moment alone, and does not even include committing to meditation or any future endeavor or even to future moments, and it is not regret about past moments lost to distraction. In this guided contemplation we explore presence and distraction in the light of what is immediate and real.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

there is a way to go deeper: join my FREE Facebook Meditation Group

bit.ly/meditationforestbeings

See you in there I hope!

Alan

just sign in below to download

plus you’ll get the instructional video and the guided meditation audio mp3 to