Starting with a grounded sense of the body, this breath meditation explores breathing into and from a sense of presence, and has a contemplative benefit to it as well as a centering effect.
Starting with a grounded sense of the body, this breath meditation explores breathing into and from a sense of presence, and has a contemplative benefit to it as well as a centering effect.
I sure hope this has been helpful to you in your exploration of meditation.
If so,
there is a way to go deeper: join my FREE Facebook Meditation Group
See you in there I hope!
Alan
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