24: Follow the Path of the Breath guided meditation
Scan the breath with this meditation that travels along the core path of breath sensations. It’s a massage for the body, from the inside! And it also helps us explore the inner regions of our body where we store emotional traces. This can be a key tool in finding your bridge between breath and intimate contact with your emotional well being.
I sure hope this has been helpful to you in your exploration of meditation.
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