26: Letting Awareness Do the Work of Meditation

26: Letting Awareness Do the Work of Meditation post image


This guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort– we can recognize this and relax into awareness and relax into the fact that it can do the work of mindfulness for us.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

there is a way to go deeper: just sign in to get the free extra training

Thanks!

Alan

just sign in below to download

plus you’ll get the instructional video and the guided meditation audio mp3 to

SNAP OUT OF THINKING

snap-out-program-shot-2

and…
get this FREE eBook

Meditation_that_Stays_Smallwhite
Feel Connected to Something that Calls Attention Home

Click Here to Download Nowupward arrowScreen Shot 2017-02-09 at 9.46.29 PM  

Share on Facebook
  • Nicolas Santelmo

    True, this is an ideal state to reach for me which I find pure bliss every time I let that awareness shine by its own. Loved the meditation Alan.

  • Katy Smith

    I loved this meditation. I really needed to focus on simply relaxing into awareness today. Beautiful.