56: Awareness of both Thoughts and Presence

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In this whole world that is your life there are thoughts and busyness, emotions and sensations, but there’s also something else here. Something that is always present. This guided meditation points towards that awareness of life, living as you, and here all along. A meditation to recognize this and be present.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

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Thanks!

Alan

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