57: Guided Training in Two Meditation Skills
Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!
I sure hope this has been helpful to you in your exploration of meditation.
there is a way to go deeper: join my FREE Facebook Meditation Group
See you in there I hope!
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