57: Guided Training in Two Meditation Skills

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[Podcast]

Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!

I sure hope this has been helpful to you in your exploration of meditation.

If so,

there is a way to go deeper: just sign in to get the free extra training

Thanks!

Alan

just sign in below to download

plus you’ll get the instructional video and the guided meditation audio mp3 to

SNAP OUT OF THINKING

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and…
get this FREE eBook

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