[Podcast]
Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!
I sure hope this has been helpful to you in your exploration of meditation.
If so,
there is a way to go deeper: join my FREE Facebook Meditation Group
See you in there I hope!
Alan
just sign in below to download
plus you’ll get the instructional video and the guided meditation audio mp3 to
and…
get this FREE eBook
Feel Connected to Something that Calls Attention Home
