Talk 5: Knowing your Inner Mental Attitude

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Half guided meditation, half talk, this intro to the inner mental attitude explores something that colors all of our experience. While we can’t monitor our attitude indefinitely, even by knowing it only sometimes we can turn our whole life around.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

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Thanks!

Alan

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  • JessicaKx

    Fantastic! This talk put me at such ease. You are a natural teacher with a soothing voice Alan, keep it up! <3

    • http://ishouldbemeditating.com AlanKlima

      Great!

  • Katy Smith

    Alan, thank you for focusing on “inner mental attitude.” This was very beneficial for me as getting to know my inner mental attitude has been a struggle for me.