I sure hope this has been helpful to you in your exploration of meditation.

If so,

there is a way to go deeper: join my FREE Facebook Meditation Group


See you in there I hope!


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plus you’ll get the instructional video and the guided meditation audio mp3 to



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  • JessicaKx

    Alan, is there anyway to download your meditations?Would love to listen o these in bed with ipod earphones. Would probably do it every single night, you really are bringing me inner peace through what you do.

    • http://ishouldbemeditating.com AlanKlima

      I think that because these are all also free on iTunes and Stitcher you can download them there. Is that right? Just subscribe to the podcast there. I think that’s right. If not, I’ll have to make a way to download them here.

  • Nicolas Santelmo

    Thank you so much for this Alan, it was completely eye-opening for me.

  • Katy Smith

    I used to always interchange Mindfulness and Awareness so this podcast was very enlightening to me. Thank you!