Training with Two Kinds of Thoughts

Training with Two Kinds of Thoughts post image


Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This talk on mindfulness meditation as well as a meditation practice helps you develop a technique to begin to distance yourself from thoughts, but more importantly to distinguish between different forms of thought that arise constantly. By recognizing them as distinct forms of thought we can also learn to break free from them. We’re never not thinking, but thinking can become part of our meditation. Through this practice you will develop a sense of realization and acknowledgement of thoughts. It’s not about trying to stop thinking but rather to practice meditation with all the thoughts that arise.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

there is a way to go deeper: just sign in to get the free extra training

Thanks!

Alan

just sign in below to download

plus you’ll get the instructional video and the guided meditation audio mp3 to

SNAP OUT OF THINKING

snap-out-program-shot-2

and…
get this FREE eBook

Meditation_that_Stays_Smallwhite
Feel Connected to Something that Calls Attention Home

Click Here to Download Nowupward arrowScreen Shot 2017-02-09 at 9.46.29 PM  

Share on Facebook