26: Letting Awareness Do the Work of Meditation

26: Letting Awareness Do the Work of Meditation post image

This guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort– we can recognize this and relax into awareness and relax into the fact that it can do the work of mindfulness for us.

I sure hope this has been helpful to you in your exploration of meditation.

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  • Nicolas Santelmo

    True, this is an ideal state to reach for me which I find pure bliss every time I let that awareness shine by its own. Loved the meditation Alan.

  • Katy Smith

    I loved this meditation. I really needed to focus on simply relaxing into awareness today. Beautiful.