42: Quick Body Scan Guided Meditation
By Alan Klima
on October 6, 2014
Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often.
I sure hope this has been helpful to you in your exploration of meditation.
If so,
there is a way to go deeper: join my FREE Facebook Meditation Group
bit.ly/meditationforestbeings
See you in there I hope!
Alan
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plus you’ll get the instructional video and the guided meditation audio mp3 to
SNAP OUT OF THINKING
and…
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