17 Mindfulness Games
By Alan Klima
on July 15, 2014
Playing with meditation is a natural way to stay engaged, and in these exercises you can play along with Alan at knowing and noticing thought and recognizing our awareness itself. Rather than trying to figure it out, better to play around with it and gain direct experience. There is actually quite a lot of potential here to recognize our already present, always knowing awareness.
I sure hope this has been helpful to you in your exploration of meditation.
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