24: Follow the Path of the Breath guided meditation
By Alan Klima
on August 4, 2014
Scan the breath with this meditation that travels along the core path of breath sensations. It’s a massage for the body, from the inside! And it also helps us explore the inner regions of our body where we store emotional traces. This can be a key tool in finding your bridge between breath and intimate contact with your emotional well being.
I sure hope this has been helpful to you in your exploration of meditation.
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