30: Guided Meditation for Focus and Presence

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Use this meditation to stabilize the mind and focus in on a single meditation point. While this classic meditation is understood in the west to be merely for enhancing ones mental powers of concentration, in fact it has a direct connection to the development of wisdom and insight into our presence and freedom. This guided meditation explores both aspects and takes us on a tour from concentration to wisdom.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

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  • Kelly Sheldrick

    Amazing! Thank you for the guided meditation – it was very self-rewarding. I definitely feel relaxed, uplifted, calm and more focused – awake even! How can meditation result in a feeling of being awaken? Regardless, I feel that it’s a good thing, so thank you for giving me the opportunity to join this guided meditation.

    • http://ishouldbemeditating.com AlanKlima

      Yes that’s perfect Kelly. All those things are great, especially awakening!

  • lily

    I have never been able to follow someones voice as naturally during meditation as I can with you. I always go into your podcasts feeling one way and come out feeling 200% more clear headed and relaxed.

    • http://ishouldbemeditating.com AlanKlima

      Nice! I guess that means you should keep pressing play!

  • Katy Smith

    I love that I can just sit back and relax and meditate within my own home by listening to your podcasts.