Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too!
I sure hope this has been helpful to you in your exploration of meditation.
If so,
there is a way to go deeper: join my FREE Facebook Meditation Group
See you in there I hope!
Alan
just sign in below to download
plus you’ll get the instructional video and the guided meditation audio mp3 to
and…
get this FREE eBook
Feel Connected to Something that Calls Attention Home
