Learn mindfulness on whole body breathing, a very deep meditation that gains us access and sensitivity to the body. It can also be deeply healing.
Learn mindfulness on whole body breathing, a very deep meditation that gains us access and sensitivity to the body. It can also be deeply healing.
I sure hope this has been helpful to you in your exploration of meditation.
If so,
there is a way to go deeper: join my FREE Facebook Meditation Group
See you in there I hope!
Alan
just sign in below to download
plus you’ll get the instructional video and the guided meditation audio mp3 to
and…
get this FREE eBook
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