9 Body of Space, Space of Body Guided Meditation

By Alan Klima on July 7, 2014 1

Bodies are made up mostly of space, on the atomic level, and the sensations in our body can be experienced as space-like, giving us a new perspective on them, taking our sensitivity deeper, and helping us accept and make room for our denser, more challenging sensations and pains to release.

I sure hope this has been helpful to you in your exploration of meditation.

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Alan

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Katy Smith

I think that we need to pay much more attention to our bodies and the space that they are/take up. Awareness of our bodies in space helps us delve deeper and deeper into our sensations.