Guided Meditation 6: Attention to Attention
By Alan Klima
on July 4, 2014
One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment and play with, and investigate, attention. In this guided exploration we will develop a taste for attention and an awareness of some of its behaviors.
I sure hope this has been helpful to you in your exploration of meditation.
If so,
there is a way to go deeper: join my FREE Facebook Meditation Group
bit.ly/meditationforestbeings
See you in there I hope!
Alan
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SNAP OUT OF THINKING

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