One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment and play with, and investigate, attention. In this guided exploration we will develop a taste for attention and an awareness of some of its behaviors.
I sure hope this has been helpful to you in your exploration of meditation.
If so,
there is a way to go deeper: join my FREE Facebook Meditation Group
See you in there I hope!
Alan
just sign in below to download
plus you’ll get the instructional video and the guided meditation audio mp3 to
and…
get this FREE eBook
Feel Connected to Something that Calls Attention Home
