It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen fast!
Quickfire Meditation
It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen fast!
