I sure hope this has been helpful to you in your exploration of meditation.

If so,

there is a way to go deeper: just sign in to get the free extra training

Thanks!

Alan

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plus you’ll get the instructional video and the guided meditation audio mp3 to

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  • Kelly Sheldrick

    Thank you! I definitely benefit from guided meditations like this one – it helps me keep focused, or rather not get distracted. It also helps me keep focused on my breathing – so thank you again for a great meditation.

    • http://ishouldbemeditating.com AlanKlima

      I’m happy to hear that!

  • Daniel

    Loved this one , I feel so soothed and at ease from the breathing exercises.. I often forget to breathe properly and fully. Sometimes I just need to stop and breathe in.. Thanks Alan

    • http://ishouldbemeditating.com AlanKlima

      Yeah just one breath is a great practice!

  • Frank Green

    Another wonderful meditation Alan. Thank you.

  • Caitlin

    I need to work on focusing on my breathing. Even though I’m not really into meditation, I think it would really help me with calmness and focus! Just to really take a moment to truly feel “alive and present.”

  • Jennifer M

    Alan thank you so much for sharing this incredibly soothing meditation. Your voice seems to come from outer space to reach the deeped corners of my mind-spirit-body!! Do you have a way for me to download it so I can listen to it offline? With much love and gratitude for what you do… 😉

    • http://ishouldbemeditating.com AlanKlima

      Great! I think you can download it from iTunes for free. I’m not so sure how iTunes works though. Will look into that. Otherwise, I’ll have to make a download page.

  • Frankie Wang

    This is such a great audio and I agree with Jennifer…your soft voice seems to work really well in breaking down all my tension! I absolutely love the way you introduce each concept and you take care to explain every single detail to make meditation achievable even to the brand newcomers (lol…me!). I signed up to get your free ebook and I look forward to an interesting reading. Can I ask you where are you based exactly? I am in London, UK but travel often for work to US & Canada. Sending peace your way… 😉

    • http://ishouldbemeditating.com AlanKlima

      I am in Sacramento, CA Frankie– Just noticed your post. Thanks for the peace you sent!

  • Katy Smith

    I really love this meditation. This is definitely one of my favourites that I’ll be listening to again!