44: Three Steps to Focus in on Your Presence
This guided meditation training is a great introduction to a basic tool in the mindfulness toolkit. It pinpoints a three step process which you can use repeatedly to bring you to focus. Train this a few times with this audio and it will stick with you as you go forward. And hint: it is great training preparation for meditation #45, coming soon.
I sure hope this has been helpful to you in your exploration of meditation.
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