44: Three Steps to Focus in on Your Presence

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This guided meditation training is a great introduction to a basic tool in the mindfulness toolkit. It pinpoints a three step process which you can use repeatedly to bring you to focus. Train this a few times with this audio and it will stick with you as you go forward. And hint: it is great training preparation for meditation #45, coming soon.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

there is a way to go deeper: just sign in to get the free extra training

Thanks!

Alan

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plus you’ll get the instructional video and the guided meditation audio mp3 to

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  • Katy Smith

    This is just what I needed. I have had a long difficult week with work and personal life. This guided meditation really helped me become more self aware and focused on what I needed. I am also feeling more confident in my meditation times and I feel much more prepared into entering my time of guided meditation.

  • Ellie Moloney

    I do tend to try to manipulate my breathing during meditation and it takes a while before I feel completely relaxed with my breathing. I need to try your suggestion and just breathe in a way which feels right, not which I believe should be the right way.