48: Breathing with Intention, and Not
This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we let it go and allow it to appear by itself. These two flavors of attention are great to recognize, and are easier to recognize by contrast. This meditation will make this clear on an experiential level and give you an attention tool so that you can adjust your meditating to changing circumstances.
I sure hope this has been helpful to you in your exploration of meditation.
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