59: Release into the Abdominal Breath

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Recognize the quality of attention, how experiencing the breath shifts and changes things so easily around. Release into the sensation of breath and allow thoughts, feelings, and tensions to be present while the breath becomes the center of attention. Explore the body through the breath and notice how much can be observed by simply focusing on the abdominal breath and appreciating the restful feeling that is already there.

I sure hope this has been helpful to you in your exploration of meditation.

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Alan

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