Inserting Intention into the Mix of Meditation

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Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation we repeatedly exercise the ability to insert intention into the mix of meditation at the moments that it is possible, working with the breath and the moments when we have emerged from long thought dreams.

I sure hope this has been helpful to you in your exploration of meditation.

If so,

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Thanks!

Alan

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