Pleasant Breath Now For Hard Times Later

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There is a powerful breathing technique for facing hard times, but you must practice it now if you want to use it later. It’s not always a good idea to try and zap your problems with meditation while they are happening. Instead prepare for them by practicing mindfulness of the pleasant breath so that you have that infused into your being before the hard times come.

I sure hope this has been helpful to you in your exploration of meditation.

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