Talk 1: Should I Use a Natural or a Pleasant Breath?
There is more to breath meditation than “Pay Attention to the Natural Breath.” This talk explores some of the ways to play with and experiment with the breath that are equally “mindful” as the more common instruction, and have surprising extra benefits. This talk goes with the last guided meditation and helps start the inquiry into our experience through breathing.
I sure hope this has been helpful to you in your exploration of meditation.
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